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We have some great news for you! We’ve uncovered plenty of activities in Cairns that you’ll actually WANT to keep doing.

Best of all? These activities are all for YOU! After all, we parents deserve to enjoy a bit of fun in our downtime too. It’s so easy to get wrapped up in the daily kids’ activities that we forget to do anything for ourselves. It shouldn’t be like this – make it a New Year’s resolution to try something just for yourself this year (and stick to this one!). Trust us, it will make a huge impact to your physical, mental and emotional wellbeing.

So push the pile of washing to the corner of the lounge, enjoy a bit of me time and let’s get active! Get Sweaty! Step out of your comfort zone (and your cosy pjs) and work up a bit of a sweat. From cardio programs to core-strengthening activities, these energetic programs are sure to get the endorphins a-flowing.


Always wanted to get into martial arts? Here is your chance. Fusion, Fight and Fitness is committed to a relaxed, family-friendly and ego-free community.
Brazilian Jiu Jitsu – Designed to equip individuals with an effecting method against larger and stronger attackers.
Muay Thai – Suitable for beginners as well as more advanced players. Whether you’re in it to get fit or would like to fight competitively, you’ll be well looked after.

P 0408 799 828


Head on down to Cairns Indoor Sports for a game of cricket, netball, soccer, beach volleyball or dodgeball. The perfect way to revisit an old sport you loved or get into a new one. Bring your friends along and form a team, or make new friends along the way. Introducing the PLAY NOW program where you don’t have to wait to find a team – Cairns Indoor Sports will do the leg work for you. Game on!

P 4032 2844
Cairns Indoor Sports


Whether you’re wanting to spend more time in the water or looking for a place to do fitness, Tobruk Memorial Pool is the place to be. Facilities include a 50m accessible pool, multi-use warm water pool, and the Tobruk Functional Training Zone. Programs offered include adult squad swimming, SUP yoga and pilates, mums n bubs, bootcamp, 1 on 1 personal training and group fitness classes.

P 4051 2604


PCYC is a not-for-profit organisation supporting local communities and offering a wide range of facilities. There’s something to suit various skills and abilities. The gym is open from 6.00am-9.00pm Monday to Friday, 8.00am-5.00pm Saturday and 1.00pm-5.00pm Sunday. The basketball court is available for hire – contact your PCYC club for booking enquiries.

P 4053 1532 Cairns


This small family-run gym teaches both Muay Thai and Jump Fit classes.
Thai Fit – Suitable for all fitness levels and ages, the Thai Fit classes partner you up with someone of a similar ability and size and you take turns learning different combinations.
Thai Fight – classes for intermediate to advanced Muay Thai practitioners. In this class participants will learn more advanced skills and push themselves to their limits.

P 0415 331 262


Empower your life with Empower Yoga. Take some time to focus on yourself – you deserve it! Jana offers one on one sessions as well as classes and workshops. Sessions are ideal for those who suffer from PTSD, anxiety or depression. Sessions can be held at the studio or at your own place for convenience.

P 0450 228 922


At Choi Kwang Do you’ll learn how to maximise your body’s force-producing capabilities, but more importantly you’ll learn how to enhance your health. The environment is not designed for competition, but for individuals who want to learn real life, practical self defence skills.

P 0414 782 189


Whether you are 2 or 72, a beginner or looking to embark on a professional career, FNQ Dance Academy has something to offer everyone. Discover a way to get moving in a fun, friendly environment with classes being taught in a number of different dance styles.

P 4051 4888